My therapeutic approach stems from a strong clinical foundation in Psychosocial Rehabilitation (PSR) which promotes higher functioning, community integration, recovery and enhanced quality of life.My style can best be described as integrative and adaptive; drawing from several evidence-based treatment modalities and counselling interventions tailored to meet the specific needs of the client.

My therapeutic approach stems from a strong clinical foundation in Psychosocial Rehabilitation (P... Read More

My approach to counselling is built on collaboration, warmth, and creativity. I strive to create a space in which you can freely share your heart and mind and we can work together in service of your unique goals.

I practice primarily from an existential and solutions-focused perspective, which means that I like to focus on enhancing self-awareness, strengthening personal values, and taking actionable steps towards a life you find meaningful and authentic.

Ultimately, I am a client-centered counsellor at heart, emphasizing a non-judgmental atmosphere and unconditional positive regard for whatever you choose to share during our sessions.

Outside of counselling, I am an avid gardener, a martial arts teacher, and I enjoy reading and writing about philosophy and psychology.

My approach to counselling is built on collaboration, warmth, and creativity. I strive to create ... Read More